I was going, I couldn’t stop. Energy came from somewhere inside me, even when it seemed endless. I remember that, ironically enough, the only word I said in between pushes was “Mamma.”
Read MoreSarah explains how the nervous system is like a cup, and how every experience that we go through fills our cup. When our cup is full, we are more susceptible to trauma.
Read MoreA few months into a birth and postpartum training course and I can definitely say that it is changing the way that I view birth and life in general. There are four things that I keep thinking about because I CANNOT BELIEVE THAT THEY ARE TRUE, yet as I think more and more about these things I realize that of course they must be.
Read MoreIt's true, birth often takes unexpected turns. But having a positive, calm, and empowering birth experience is possible. Here are a few things to keep in mind as you prepare to bring your baby into the world. Special thanks to my friend Teresa and Lauren Allmond Photography for the beautiful photos.
Read MoreOur brains are rewired during childbirth and postpartum months. If it seems like you are seeing the world through a different colored lens after giving birth, don't worry, you are, and you are not alone.
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