10 steps for a positive labor and birth experience

It's true, birth often takes unexpected turns. But having a positive, calm, and empowering birth experience is possible. Here are a few things to keep in mind as you prepare to bring your baby into the world. Special thanks to my friend Teresa and Lauren Allmond Photography for the beautiful photos.

Why do I feel like a different person? The transformational power of childbirth

Our brains are rewired during childbirth and postpartum months. If it seems like you are seeing the world through a different colored lens after giving birth, don't worry, you are, and you are not alone.

new mother, birthAnne Kathryn RiceAugust 27, 2016neuroscience, hormones, new mother, birth Comment